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You Deserve Better Access
to Quality Eye Care

THE SOLUTION IS CLEAR

Legislation is needed that would expand the range of services that trained Doctors of Optometry across the state can provide - allowing them to perform several additional procedures that treat common conditions of the eye and eyelids. It will mean better access to the best eye care for our patients.

Your Doctors of Optometry

Nebraska’s largest eye care profession includes more than 330 Doctors of Optometry serving in more than 80 communities across the state.

As primary eye care providers, Doctors of Optometry are trained to examine, diagnose, treat and manage disorders that affect the eye or vision. They are an integral part of the health care team, earning their doctoral degree just as dentists, podiatrists and other doctors do. Optometry is one of the only doctoral-level health care professions to require continuing education.


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Helpful Information

Visit the Nebraska Optometric Association Center for Healthy Vision

Caring for Your Vision
Good Vision Throughout Life
Parents and Educators
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Top 4 Tips for Healthy Eyes; Protecting the Gift of Sight

By Dr. Jeff Klein, President-Elect, Nebraska Optometric Association

KleinHave you ever thought about how many times a day you use your eyes?  From the time we wake up to the time we go to bed, we are constantly using our eyes to process information about the world around us.  It would make sense then that of all the senses, vision is the one that nobody wants to lose.  March is Save Your Vision Month and this is a great time to review some tips to keep your eyes healthy and protect the precious gift of sight.

 

1. Get a Yearly Eye Exam

Yearly eye examinations are a great way to protect your eyesight and keep you seeing in high definition.  Nebraska Doctors of Optometry are able to detect systemic diseases such as diabetes, high blood pressure, high cholesterol, and stroke during a routine, dilated eye examination.  Many problems that can affect a child’s learning in school can also be detected.  If you haven’t had an eye exam in the last twelve months, call your optometrist today to schedule one.

2. Wear Sunglasses

Harmful UV light from the sun can have detrimental, long-term effect s on our eyes.  Cataracts, macular degeneration and growths on the eyes can all be caused by exposure to the sun’s rays.  Children especially should protect their eyes as it is thought that the greatest exposure to the sun occurs in the first 18 years of life.  Be sure to choose sunglasses that have 100% UVA and UVB protection.

3. Eat Healthy/Be Healthy

Studies have shown that foods high in anti-oxidant vitamins can have a protective effect on the eyes, especially against macular degeneration.  These include foods rich in vitamin A, C, E, zinc, and lutein.  Such foods include dark, leafy greens like spinach and kale, as well as other vegetable like carrots, squash and corn.  Also foods high in Omega-3 fatty acids can help with symptoms of dry eye by helping to provide a protective layer to the tear film.  Drinking plenty of water can also help with dry eye symptoms and smoking should be avoided as it can contribute to dry eye problems as well as speed up the progression of macular degeneration.

4. Protect Your Eyes

Every year people lose their eyesight from injuries and accidents around the house and at work.  Protective, safety eyewear can prevent many of these injuries.  Always wear protective eyewear when doing jobs with high projectile objects like grinding metal, mowing or trimming the grass, and cutting wood just to name a few.  Also, protective eyewear should be worn when working with any chemicals like household cleaners and bleach.

Keep your eyes healthy and your vision as good as it can possibly be by visiting one of our Nebraska Doctors of Optometry.  Our doctors can help keep your windows to the world seeing clearly.